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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Top Questions About Your Knee Pain: From The Vault

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Be Flexible Like Gumby

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The 2 Things You Must Do To Fix Your Knee Pain

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Painting A Picture of Health

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Fuel Your Day; Food As Medicine

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Don’t Be A Pain In The...

Like My Wife!!! If you or someone you know has neck pain then this article is for you.  Most recently, I was on a business trip for a couple of days in Orlando, Florida. My daughter flew out after my meeting so we could spend some time together. We went to Disney World Animal Kingdom as well as Universal Studio.  We rode some amazing roller coasters, and then we also took a kayaking trip before heading home. My wife came to pick us up at the airport and I noticed she couldn't move her head very well. She was having...

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Are You A Dysfunctional Breather?

How Well Do You Breathe? Most people don't consider or think or about their breathing just because it happens naturally, which is good.  However, what happens is most people end up breathing incorrectly, whether it's from a trauma, injury, or just changes in postural habits.  Your breath has a tremendous effect on your health.  It can actually affect multiple areas of your life.  Proper breathing, results in greater oxygenation of your blood, improved HRV, which is heart rate variability. Think about your heart as an elastic band. And so the more elastic... and the more flexible it is, the better....

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Your Most Pressing Questions About Knee...

If you or someone you know has knee pain then this article is for you.  Obviously as a Physical Therapist my first line of defense to help you recover from an injury is a natural method. I believe the body is an amazing machine capable of healing, given the right environment.  As a cyclist I have suffered with knee pain occasionally and have always been able to bounce back using natural methods. This is actually how I discovered how effective dry needling is for muscle and joint pain.  I was out with some friends doing a warm up ride for...

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Those Hips Don’t Lie

If you or someone you know has knee pain then this article is for you.  As an avid cyclist and one who competes my main focus is to build a better aerobic engine.  I spend hours on the bike training and getting ready for races. I love it when everything goes according to plan, but when does that actually happen? A few years ago I started to notice some left knee pain. No big deal, I was putting in some serious miles and figured it was a little bit of tendonitis.  I changed my training load, worked on the tendon...

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A Healthy Knee Is A Happy...

If you or someone you know has knee pain then this post is for you.  Many Americans deal with debilitating knee pain on a daily basis. In fact 750,000 thousand knee surgeries are performed in the US annually and an additional 600,000 total knee replacement surgeries.  One study found that up to 20% of patients receiving a knee replacement continue to have persistent pain.  An issue with your knee can be frustrating due to the pain but also the limitations it places on you.  It can reduce your quality of life, activity level and mobility causing you to lose your...

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Insider Tips For Your Back Pain

Click HERE to watch my video where I cover the Insider Tips for the 3 types of Lower back pain and sciatica.   Over my 22+ years of experience I have treated literally thousands of patients with back pain. While I typically break them down into 3 large buckets of the primary source of their problem, remember we are all individuals and the symptoms one feels while experiencing back pain can vary greatly.  In another post I discussed the Top 3 Causes of Back Pain and Sciatica. Now I will provide some tips to help you deal with the various types...

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Top 3 Causes of Back Pain...

Click here to watch my video where I discuss the Top 3 causes of Lower back pain  Back pain is the worst, I know I experienced severe pain while on vacation 2 years ago with my wife and family celebrating our 20th wedding anniversary.  We were in beautiful Hawaii when I woke on the third day of our 7 day vacation with intense, excruciating lower back pain. The type of pain that takes you breath away when you move wrong. The type of pain that makes you want to crawl into a hole, curl up and die.  How can this...

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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Win In The Grocery Store

Grocery Shopping Tips Do you ever feel overwhelmed at the grocery store? I do.  As a kid I remember going to the grocery store with my mom. Hanging onto or riding in the cart with my brother and sister. I am sure my mom questioned taking us all to the store at the same time but I don’t think she had a choice.  My dad worked during the day (as a police officer) and my mom was a “domestic engineer”...such is the life of a stay at home mom. Now I understand why my wife frequently leaves Charlee (my toddler)...

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