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Neck Pain Treatments & Relief: Know Your Options

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What Brings You to MOSS? The Most Common Neck Pain Causes

Go to Bed! The Effects of Not Getting Enough Sleep

Go to Bed! The Four Stages of Sleep — and How You Can Hit Them

Mindset Resilience: How Tough Are You?

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The Importance of Drinking Water: The...

We’ve all heard that you're supposed to drink 8 glasses of water a day. But do you know why? And is that really how much water you are supposed to drink? To answer these questions, let’s look at my Uncle Rocky for some insight. The Uncle Rocky Story Years ago, I remember going to my Uncle Rocky’s house. He always had a strange assortment of jokes and gags laying around his house.  One thing in particular was an old man's face hanging on his wall. The old man had a little red tie that you could pull on and then...

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Desk Exercises to Get You Moving

We’ve talked a lot about Kaizen and how you can use small actions to lead up to big & impactful changes. If you’re wanting to be more active during this time of mostly inactivity and sitting at home watching Tiger King on Netflix or spending 8 hours per day in your home office,  (By the way, I have only heard about the Tiger King and all I can say is that it sounds... interesting).  So, how do we add some activity to our lives? Let’s answer that question in this post. Reduce Sedentary Activities One way to improve your activity...

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The Kaizen Method: Improve Your Process...

One of the most influential books that I read in 2019 was, “One Small Step Can Change Your Life” by Robert Maurer Ph.D. A good majority of the book talks about “Kaizen.” Kaizen is defined as using very small comfortable steps to improve a habit, a process, or product. Essentially, Kaizen encourages you to use very small moments to inspire new products and inventions.  Let’s look a bit deeper at what Kaizen is and how it can help you reach your goals. Why Kaizen? After reading Dr. Maurer’s book, I made Kaizen my word of the year for 2020 to...

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